Healthy Okra & Carrot Fried Chicken Tender Cutlets. Okra is a flowering plant known for its edible seed pods. It's cultivated in warm and tropical climates, such as those in Africa and South Asia. Sometimes referred to as "lady's finger," okra comes in two.

Healthy Okra & Carrot Fried Chicken Tender Cutlets A small, spear-shaped green veggie Okra packs impressive amounts of nutrients into its little pods. Find healthy, delicious okra recipes, from the food and nutrition experts at EatingWell. Okra is a vegetable loved by very few people.

Hey everyone, it's Jim, welcome to our recipe page. Today, I'm gonna show you how to make a special dish, healthy okra & carrot fried chicken tender cutlets. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.

Healthy Okra & Carrot Fried Chicken Tender Cutlets is one of the most popular of recent trending meals on earth. It's appreciated by millions daily. It is easy, it is quick, it tastes delicious. Healthy Okra & Carrot Fried Chicken Tender Cutlets is something which I have loved my entire life. They're fine and they look wonderful.

Okra is a flowering plant known for its edible seed pods. It's cultivated in warm and tropical climates, such as those in Africa and South Asia. Sometimes referred to as "lady's finger," okra comes in two.

To begin with this recipe, we must prepare a few ingredients. You can have healthy okra & carrot fried chicken tender cutlets using 11 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Okra & Carrot Fried Chicken Tender Cutlets:

{Take 4 of Chicken tenders.
{Get 4 of Okra.
{Prepare 1 of Carrot.
{Make ready 1 tbsp of Shio-koji (salt fermented rice malt).
{Prepare 1 dash of Pepper.
{Make ready 1 of Mayonnaise.
{Get 1 of Panko.
{Make ready of Salsa sauce.
{Prepare 1 of Tomato sauce.
{Get 1 of Pokka Lemon (lemon juice concentrate).
{Make ready 1 of Tabasco sauce.

However, it is a powerhouse of nutrients like vitamin C, vitamin K, vitamin A. That mucilage or "slime" clearly has some impressive health benefits. Packs A Truck Loads Of Nutrients. Like a number of natural ingredients, scientists are turning a keen eye to this time-tested home.

Instructions to make Healthy Okra & Carrot Fried Chicken Tender Cutlets:

Remove any sinews from the tenders, wrap, and use a wooden spoon to pound, thinning them out. Lightly season with shio-koji and pepper..
Cut the carrot into thick matchsticks. Boil the okra and carrot until just slightly tender. If microwaving, 2 minutes at 700 W..
Wrap the okra and carrot inside the flattened chicken tenders..
Apply mayonnaise to the outside surface of the chicken tender wraps, coat in panko, and cook in a oven at 1200W for 15 minutes..
As long as the center cooks through, it's complete. Here's a cross-cut view of a finished chicken tender wrap..
Make the salsa sauce by combining tomato sauce, lemon juice, and tabasco sauce in your preferred amounts. Serve together with the cutlets..

See more ideas about Okra, Okra benefits, Okra health benefits. Okra is also a healthy lower-carb vegetable if you consume low carb diet. Okra-infused water can deliver many of the health benefits mentioned in this article and can help. Okra, Abelmoschus esculentus is Vitamin K and Vitamin C rich vegetable support for Immune System, Manage Diabetes, Skin Health, and Anti-Stress Effects. Okra rich in nutrients that provide vast benefits that make it healthy to eat.

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