Simple Way to Make Perfect Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs)

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Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs). The best homemade Japanese deep fried pork cutlet (tonkatsu recipe) ever. Crispy on the outside and juicy on the inside, a family favorite! The biggest difference is that Tonkatsu is breaded with panko (パン粉), a Japanese style breadcrumb made from white bread without crusts.

Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs) Serve plain with Japanese-style barbeque sauce or serve on top of curry, ramen, udon, and more! This quick video will show you how easy and delicious it's to make a keto low carb version of Japanese fried pork cutlet, or AKA tonkatsu! We'll make everything from the pork cutlets to the tonkatsu sauce to throw away all the extra carbs but keep the flavors of the traditional dish!

Hello everybody, it's Brad, welcome to my recipe site. Today, I'm gonna show you how to make a distinctive dish, low-calorie tonkatsu (japanese style pork cutlet in bread crumbs). It is one of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.

The best homemade Japanese deep fried pork cutlet (tonkatsu recipe) ever. Crispy on the outside and juicy on the inside, a family favorite! The biggest difference is that Tonkatsu is breaded with panko (パン粉), a Japanese style breadcrumb made from white bread without crusts.

Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs) is one of the most well liked of current trending foods in the world. It is appreciated by millions every day. It's simple, it's quick, it tastes yummy. They're nice and they look wonderful. Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs) is something which I have loved my whole life.

To begin with this particular recipe, we must first prepare a few ingredients. You can have low-calorie tonkatsu (japanese style pork cutlet in bread crumbs) using 6 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs):

  1. {Get 250 g of Pork tenderloin.
  2. {Take of salt and pepper.
  3. {Take 2 Tbsp of Flour.
  4. {Make ready 1 of Egg.
  5. {Get 1/2 cup of panko bread crumbs.
  6. {Take 1-2 Tbsp of Vegetable Oil for frying.

Jason and I try to penny pinch Plus, this comes together so quickly and you can even freeze the cutlets before cooking to save *Panko is a Japanese-style bread crumb and can be found in the Asian section of your local. Tonkatsu is a fried Japanese pork cutlet that's usually served with a sweet and savory spiced fruit sauce. Panko is a Japanese-style breadcrumb made from the white part of sandwich bread, and it was originally made by shredding fresh bread, rather than pulverizing stale bread, which is why the. Juicy chicken or pork cutlets in an incredibly crisp layer of golden-brown bread crumbs, with a sweet-and-savory sauce and a Japanese-style pickles (sunomono), optional.

Steps to make Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs):

  1. Season the pork with salt and pepper on all sides and dust with flour. Beat the egg and dip the pork in it before rolling it a tray with panko bread crumbs..
  2. Take the pork out and transfer on a baking tray and cook in the oven preheated to 160 C for 20 minutes or until done. (If you are using a meat thermometer, the center should be about 70 C).
  3. Heat the skillet with vegetable oil on medium high heat. Pan fry the pork until golden brown on all sides..
  4. Let it rest on a wire rack for at least 10 minutes before cutting. (If you leave it on the baking tray the crust will get moist from the juices of the meat).
  5. Cut and serve with shredded cabbage (The Japanese way!) To be served with Tonkatsu sauce if you have it, if not soy sauce is also OK..

Using tongs or your fingers, gently lower cutlets into hot fat, laying them down. Tonkatsu Pork Cutlet Rice Sandwich ONIGIRAZU. Best Japanese Tonkatsu - GOLDEN BOAR Gourmet Vs. Tonkatsu, or pork cutlet, is a Japanese dish of pork filet that is breaded with panko breadcrumbs and deep fried. It is traditionally served with a dark savory Pork tonkatsu is also a popular ingredient in katsu donburi (one dish meal of ingredients served over rice) which is tonkatsu served with cooked.

So that's going to wrap it up for this exceptional food low-calorie tonkatsu (japanese style pork cutlet in bread crumbs) recipe. Thanks so much for reading. I am confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!