Cowpeas leaves /kunde. In Kenya, cowpeas leaves are known as kunde. Cowpeas leaves are an excellent source of vitamins as well as antioxidant serving multiple health benefits. Ingredients Cowpea leaves / kunde Traditional tenderizer Oil Salt One medium onion Garlic Tomatoes Royco cubes Milk.

Cowpeas leaves /kunde The cowpea (Vigna unguiculata) is an annual herbaceous legume from the genus Vigna. Due to its tolerance for sandy soil and low rainfall. Kunde (cowpea, Vigna unguiculata) is a rich food source, and almost all parts of the plant are used in some pockets of Makueni County It is a small, creeping plant that produces more leaves when cut.

Hey everyone, it is me, Dave, welcome to my recipe page. Today, I'm gonna show you how to make a distinctive dish, cowpeas leaves /kunde. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

In Kenya, cowpeas leaves are known as kunde. Cowpeas leaves are an excellent source of vitamins as well as antioxidant serving multiple health benefits. Ingredients Cowpea leaves / kunde Traditional tenderizer Oil Salt One medium onion Garlic Tomatoes Royco cubes Milk.

Cowpeas leaves /kunde is one of the most popular of recent trending foods in the world. It is simple, it's quick, it tastes yummy. It's enjoyed by millions every day. They're nice and they look wonderful. Cowpeas leaves /kunde is something which I have loved my whole life.

To begin with this recipe, we must prepare a few ingredients. You can have cowpeas leaves /kunde using 7 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Cowpeas leaves /kunde:

{Make ready leaves of Cowpeas.
{Get of Tomatoes.
{Make ready of Onions.
{Make ready of Salt.
{Take of Oil.
{Get of Water.
{Take of Bicarbonate.

Cowpea (Vigna unguiculata) - Flower, pods and leaves. Cowpeas are basically annual crops grown for their leaves and seed. The growth habit is climbing, spreading or erect and they belong to the. Cowpea farming is common in Southeast Asia (mainly India), Kenya and other African countries.

Instructions to make Cowpeas leaves /kunde:

Take the vegetables and wash thoroughly in cold water until clean.
Cut the vegetables to desired size(optional)..
Put water and a little bicarbonate and put the vegetables in a pan to boil..
Cut clean onions and tomatoes as the vegetables boil..
After about 15 minutes of boiling in a different pan put a little oil and fry onions and tomatoes..
Add salt and drained already boiled vegetables fry for a short while then serve..
You may eat with ugali..

In Kenya, the leaves are popularly known as Kunde and make amazing recipes. The crop usually has a number of leaves after this time, which means that picking some of them will not hurt it. Cowpeas are primarily valued as food, but they are occasionally used to feed livestock. Cowpea forage, both the vines and leaves, either fresh, or conserved as hay or silage, is often used for fodder. Because cowpeas are members of the legume family of plants, they can benefit from an Common Bean Mosaic Virus: This virus causes mottled yellowish foliage with leaves that curl downwards.

So that is going to wrap this up for this special food cowpeas leaves /kunde recipe. Thank you very much for reading. I am confident that you can make this at home. There's gonna be more interesting food at home recipes coming up. Don't forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!