Cooked kunde. (cowpeas leaves). Ingredients Cowpea leaves / kunde Traditional tenderizer Oil Salt One medium onion Garlic Tomatoes Royco cubes Milk. Cowpea leaves and its young pods can be used to make vegetable dishes. Learn how to grow Unlike other leafy vegetables, cowpea requires less maintenance throughout its growing period.

Cooked kunde. (cowpeas leaves) Cowpeas leaves are an excellent source of vitamins as well as antioxidant serving multiple health benefits. Leaves have high content of fiber. The leaves are useful to treat diabetic, cardiovascular and overweight conditions.

Hey everyone, I hope you're having an amazing day today. Today, I'm gonna show you how to prepare a distinctive dish, cooked kunde. (cowpeas leaves). One of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

Cooked kunde. (cowpeas leaves) is one of the most well liked of current trending foods in the world. It's easy, it's quick, it tastes yummy. It's enjoyed by millions daily. They are nice and they look fantastic. Cooked kunde. (cowpeas leaves) is something that I've loved my whole life.

Ingredients Cowpea leaves / kunde Traditional tenderizer Oil Salt One medium onion Garlic Tomatoes Royco cubes Milk. Cowpea leaves and its young pods can be used to make vegetable dishes. Learn how to grow Unlike other leafy vegetables, cowpea requires less maintenance throughout its growing period.

To get started with this recipe, we have to prepare a few ingredients. You can have cooked kunde. (cowpeas leaves) using 6 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Cooked kunde. (cowpeas leaves):

{Take 1 bunch of cowpeas leaves (kunde).
{Take 1 of medium sized onion.
{Get 2 of medium sized tomatoes.
{Make ready 10 mls of oil.
{Prepare 1/2 tsp of baking powder.
{Prepare to taste of Salt.

Nutritional Value: Cowpeas (kunde) leaves are a good source iron, calcium, phosphorus, zinc, potassium and vitamin C. The leaves are also a good source of protein, with the leaf protein content being higher than that of the seed protein. In Kenya this nourishing stew is a popular way to cook kunde, the Swahili word for black-eyed peas, or cowpeas. Served over rice, it makes makes a full Kunde Variations.

Steps to make Cooked kunde. (cowpeas leaves):

Wash the kunde leaves and cut them to small pieces..
Heat oil and fry the onions which have been chopped. Fry till slightly brown..
Add tomatoes and cook till soft then add kunde. Add baking powder immediately..
Then stir and mix then add a little water and put to boil for a maximum of 30 minutes till soft..
Serve with Ugali..

You can use roughly ground peanuts instead of peanut butter if you like. Chopped collard greens, kale or chunks of pumpkin are. Add the cooked cowpea leaves and water to fried mixture and stir until it begins to simmer. Kunde spinach is best eaten with ugali (Kenyan name for Phutu). Do you cook your kunde this way?

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