Fried Kunde (cowpeas leaves). Cowpeas also called black eyed peas usually cultivated for its edible beans but few grow it as a vegetable. The tender leaves and young pods are used for preparing nutritious vegetable dishes. In contrary to other leafy vegetables, cowpeas requires less maintenance.
Lost Crops of Africa: Volume II: Vegetables.
The following Recipe for Kenyan Cowpea leaves (kunde) Luhya-style is from the "The Traditional Green Vegetable Add the cooked cowpea leaves and water to fried mixture and stir until it begins to simmer.
In Kenya this nourishing stew is a popular way to cook kunde, the Swahili word for black-eyed peas, or cowpeas.
Hello everybody, it is Brad, welcome to my recipe site. Today, I'm gonna show you how to prepare a special dish, fried kunde (cowpeas leaves). One of my favorites. For mine, I'm gonna make it a little bit tasty. This will be really delicious.
Fried Kunde (cowpeas leaves) is one of the most favored of current trending meals on earth. It's enjoyed by millions daily. It's simple, it's quick, it tastes delicious. Fried Kunde (cowpeas leaves) is something which I have loved my entire life. They are nice and they look wonderful.
Cowpeas also called black eyed peas usually cultivated for its edible beans but few grow it as a vegetable. The tender leaves and young pods are used for preparing nutritious vegetable dishes. In contrary to other leafy vegetables, cowpeas requires less maintenance.
To get started with this particular recipe, we must prepare a few ingredients. You can have fried kunde (cowpeas leaves) using 6 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Fried Kunde (cowpeas leaves):
- {Prepare 1 bunch of cowpeas leaves chopped.
- {Take 3 of tomatoes chopped.
- {Take 2 of onions chopped.
- {Take 1 of chillicube.
- {Take of Cooking oil.
- {Prepare of Salt.
You can use roughly ground peanuts instead of peanut butter if you like. Chopped collard greens, kale or chunks of pumpkin are often stirred into the simmering beans to. How to prepare delicious Kunde (Cowpeas Leaves). A simple and easy way to prepare this very traditional sweet treat.
Instructions to make Fried Kunde (cowpeas leaves):
- Fry onions till golden brown.
- Add tomatoes and fry them till forms a paste.
- Add chillicube, Salt and then cowpeas leaves mix well and cook for 4-6minutes.
- And it's ready to serve with ugali.
This recipe is a must to try. The name cowpea. probably originated from the fact that the plant. was an important source of hay for cows in the. southeastern United States and in other parts of. Cowpea plays a critical role in the lives of mil-. lions of people in Africa and other parts of the de-. veloping world, where it is a major source of. Cowpea leaves have many health benefits. They are a good source of vitamins and antioxidants, and like other greens, the leaves have a high fiber content.
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