Easiest Way to Prepare Homemade Healthy Pumpkin curry (kootu curry)

Healthy Pumpkin curry (kootu curry).

Hello everybody, it's Louise, welcome to our recipe site. Today, I'm gonna show you how to make a distinctive dish, healthy pumpkin curry (kootu curry). One of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Healthy Pumpkin curry (kootu curry) is one of the most favored of recent trending foods in the world. It's easy, it's quick, it tastes yummy. It's enjoyed by millions daily. Healthy Pumpkin curry (kootu curry) is something that I have loved my whole life. They're nice and they look wonderful.

To begin with this recipe, we must first prepare a few components. You can cook healthy pumpkin curry (kootu curry) using 14 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Healthy Pumpkin curry (kootu curry):

1. {Take 1/4 cup of Soaked Chick peas/ channa (brown is healthy).
2. {Make ready 3 tbsp of Soaked Black eyed peas or any beans u like.
3. {Prepare 1/4 kg of Yellow Pumpkin.
4. {Take of salt.
5. {Prepare 1 pinch of turmeric powder.
6. {Make ready 3 tbsp of grated coconut.
7. {Prepare 1/2 tsp of cumin seeds.
8. {Get 2 clove of garlic cloves.
9. {Get 1/4 tsp of Red chilly powder.
10. {Take 1 tsp of Coconut oil.
11. {Make ready 1/4 tsp of mustard seeds.
12. {Prepare 6 of curry leaves.
13. {Prepare 1 small of dry red chilly.
14. {Take 1 pinch of urid dhal.

Instructions to make Healthy Pumpkin curry (kootu curry):

1. Cut Pumpkins into small cubes. Set aside the soaked channa and black eyed beans. ( can be soaked for 3hours).
2. Pressure cook the soaked Black channa and black eyed peas till it is done..
3. Once they are done, add the cut Pumpkins, salt and turmeric powder with them and just cook it for one whistle..
4. Grind coarsely the grated coconut, cumin seeds, red chilly powder and garlic cloves. Just grind roughly.
5. Open the pressure cooker, check the pumpkin, it should be soft. No matter if it loses its shape..
6. Switch on the flame, heat a pan add oil to that and temper mustard seeds, red chilly, urid dhal, curry leaves..
7. Add the boiled things and ground coconut mixture, mix and cover the pan for 2 minutes..
8. After two minutes open the pan, mix well, check for salt and allow it to boil for few seconds and remove from fire..
9. Serve this with rice, chappati or other Indian bread varieties. Can adjust spiciness according to your taste. Can add other grams or beans also.

So that's going to wrap this up for this exceptional food healthy pumpkin curry (kootu curry) recipe. Thank you very much for your time. I'm confident that you will make this at home. There's gonna be interesting food at home recipes coming up. Don't forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!