Horse Gram Tikki. Horsegram Tikki Recipe is a healthy twist to the famous Aloo Tikki or Cutlet with the addition on horse gram. Perfect diet for perfect health and wonderful recipes for well-being and happiness! Know more on ETV Life's Amrutham, the programme on diet and nutrition.

Horse Gram Tikki Raw horse gram is particularly rich in polyphenols, flavonoids and proteins, the major anti-oxidants. In other words, it can keep your body young and vibrant! Horse gram benefits aren't known to many.

Hello everybody, hope you are having an incredible day today. Today, we're going to prepare a distinctive dish, horse gram tikki. One of my favorites food recipes. For mine, I'm gonna make it a little bit tasty. This is gonna smell and look delicious.

Horse Gram Tikki is one of the most popular of current trending meals on earth. It's appreciated by millions daily. It's easy, it's quick, it tastes yummy. Horse Gram Tikki is something that I've loved my whole life. They're fine and they look wonderful.

Horsegram Tikki Recipe is a healthy twist to the famous Aloo Tikki or Cutlet with the addition on horse gram. Perfect diet for perfect health and wonderful recipes for well-being and happiness! Know more on ETV Life's Amrutham, the programme on diet and nutrition.

To begin with this recipe, we have to prepare a few ingredients. You can cook horse gram tikki using 13 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Horse Gram Tikki:

{Make ready 1/2 cup of Horse Gram lentil, soaked overnight.
{Get to taste of salt.
{Take 1/4 tsp. of turmeric powder.
{Take 2-3 tbsp. of rice flour.
{Make ready 2 tbsp. of bread crumbs.
{Make ready 1 of onion, chopped.
{Get 1 tsp. of ginger, grated.
{Take 1-2 of green chilies.
{Take pinch of baking soda.
{Make ready 1 tbsp. of flax seed (opt).
{Get 1 tsp. of red chilli flakes.
{Take 2-3 tbsp. of coriander leaves, chopped.
{Take as needed of oil to shallow fry.

This legume got its name as it's a staple food for horses and cattle. Including horse gram in your diet helps reduce weight and waist circumference. Horse gram is a nutritious lentil which is commonly used in a number of food recipes throughout India. With a bounty of benefits, there are various health benefits.

Instructions to make Horse Gram Tikki:

Pressure cook the lentils in enough water for 10-12 minutes on a low flame after the first whistle..
Drain and and let the boiled lentils cool down..
Grind with just enough water into a fine paste..
Mix with the rest of the ingredients, except oil, into a dough..
Form round shape flat tikkis out of it and refrigerate for an hour..
Heat 2 tbsp. oil and shallow fry them in batches till light golden colour on both sides. Drain on a tissue paper..
Serve them hot with sauce or chutney as an appetizer or as an evening tea-time snack..

It is known for the diuretic and. Benefits of Horse Gram in Weight Loss For More Tips on Health, Health Tips, Health Tips in. Horse gram cooked with the flavour of coconut, cumin and spices. We will take you through how to. HORSE GRAM (KULTHI*) A B C D E F G H I J K L M N O P Q R S T U V W Y Z [ H ] Related Medicines: Honey (Shahad*) Hogweed (Punnrva*) Henna (Mehandi*) Helle Bore (Kutki*) Himalayan.

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