Kulthi/kollu/horse gram sundal. Horse gram is known as 'kulthi' in Hindi, 'kollu' in Tamil and 'Ulavalu' in Telugu. It is a good source of protein, iron and calcium. Horse gram has many health benefits but should be used in moderation.

Kulthi/kollu/horse gram sundal Horse gram usli in Kannada or kollu sundal in Tamil is a very healthy protein-rich side-dish recipe made using horse gram. Horse gram is a super-food rich in iron, calcium, protein, anti-oxidants, phosphorous, fibre. It helps in keeping the body warm, aids in weight.

Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to make a special dish, kulthi/kollu/horse gram sundal. It is one of my favorites food recipes. This time, I'm gonna make it a little bit unique. This is gonna smell and look delicious.

Horse gram is known as 'kulthi' in Hindi, 'kollu' in Tamil and 'Ulavalu' in Telugu. It is a good source of protein, iron and calcium. Horse gram has many health benefits but should be used in moderation.

Kulthi/kollu/horse gram sundal is one of the most favored of recent trending meals in the world. It's enjoyed by millions daily. It is easy, it's fast, it tastes delicious. They're fine and they look fantastic. Kulthi/kollu/horse gram sundal is something that I've loved my whole life.

To begin with this recipe, we must first prepare a few ingredients. You can cook kulthi/kollu/horse gram sundal using 10 ingredients and 3 steps. Here is how you can achieve that.

The ingredients needed to make Kulthi/kollu/horse gram sundal:

{Get 1/2 cup of horse gram.
{Take 2 tablespoon of coconut.
{Prepare as needed of curry leaves.
{Make ready to taste of green chilli.
{Take 1/2 tsp of Mustard seeds.
{Prepare 1/2 tsp of urad dal (split black gram).
{Make ready 1 pinch of asafoetida.
{Take to taste of Salt.
{Make ready to taste of dry mango powder.
{Take 1/2 inch of Ginger.

It is a good source of protein, iron and calcium. Horse gram also called Kollu in Tamil is a regular part of our diet and we include kollu at least weekly twice in our diet. We regularly make kollu paruppu, kollu sundal, kollu rasam at home and kollu paruppu mixed with rice and little bit of ghee is one my favourite meals. Huruli Sundal also known as Kollu Sundal or Horse Gram Sundal is a very nutritious dish that is packed with flavour and taste.

Instructions to make Kulthi/kollu/horse gram sundal:

First soak the horse gram over night and pressure cook for 6 whistles keep aside then grind coconut with ginger and keep aside..
Now take a pan add oil mustard seeds urad dhal and let it splutter then add green chilli hing curry pata and let it become crisp, to this add the pressure cooked horse gram and sauté with salt for one min then add the coconut ginger mixture and sauté for a min. Serve hot..
It’s very tasty and healthy too..

In addition, horse gram is low in fat, high in carbohydrate and its slow digestible starch make ideal for diabetic and obesity patients. This is one of the sundal which i made few days back and it tasted is healthy. The cool thing about this is when you make this sundal you can use the stock which the horse gram cooked to make rasam which taste so yummy. So try this out and let me know how it turns out for. Horse gram is the most protein-rich high-powered lentil.

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