Horse gram stir fry / muthira Thoran. Wash and clean the horse gram well. This stir-fry is easy to make: first soak overnight, and cook it the next morning. Then with touch of coconut oil, garlic, spices and fresh coconut mix in the cooked lentils.
So it is the time for a great sadya.
As vishu is around the corner, people of kerala will be browsing for some variety traditional recipes to make the vishu sadya extra special and outstanding.
Horse gram is much loved in South India as a particularly healthy lentil.
Hey everyone, it's John, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, horse gram stir fry / muthira thoran. One of my favorites. This time, I'm gonna make it a little bit unique. This will be really delicious.
Wash and clean the horse gram well. This stir-fry is easy to make: first soak overnight, and cook it the next morning. Then with touch of coconut oil, garlic, spices and fresh coconut mix in the cooked lentils.
Horse gram stir fry / muthira Thoran is one of the most well liked of current trending meals on earth. It's easy, it's fast, it tastes yummy. It's enjoyed by millions every day. Horse gram stir fry / muthira Thoran is something that I've loved my whole life. They're nice and they look wonderful.
To begin with this recipe, we must first prepare a few components. You can cook horse gram stir fry / muthira thoran using 9 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Horse gram stir fry / muthira Thoran:
- {Take 1 cup of Muthira / horse gram.
- {Make ready 12 of Small onion.
- {Prepare 2 of Dried red chilli.
- {Prepare 4 tbspn of Grated coconut.
- {Make ready 1 sprig of Some curry leaves.
- {Prepare 2 tbspn of Oil.
- {Take 2 cup of Water.
- {Make ready to taste of Salt.
- {Take 1 of Garlic.
One easy way to cook and serve these elongated brown skinned beans is to make thoran (Upperi in Malabar). Thoran is a dish from Kerala where vegetables, lentils, beans or sprouts are sauteed with spices and perhaps coconut. Unfortunately, horse gram tends to get overlooked by the majority of people. Few of the common names of Boiled pulses stir fried along with simple spices and garnished along with fresh coconut Konkani: Kulithu Kumaun Himalaya and Gadhwal: Gaheth Maithali: Muthenif Malayalam: Muthira.
Steps to make Horse gram stir fry / muthira Thoran:
- Wash and clean the horse gram well. Soak it for 30 minutes..
- Then strain water and pressure cook by adding salt and 2 cup water for about 4 - 5 whistle in medium flame..
- Crush dried red chilli, garlic and small onion using mortar and pestle. Keep aside..
- Heat oil in a pan, add crushed dried chilli, small onion and curry leaves. Saute till the raw smell disappears..
- Then add grated coconut and saute it for 3 minutes..
- Add the cooked horse gram and combine well..
- Cook for few minutes until you get a semi medium thick consistency. Check the salt and add it. Serve hot with kanji, rice, puttu etc..
Muthira or horse gram is a kind of legume that is extremely healthy like the others. I had never eaten any kind of muthira dishes before my marriage. Add the cooked muthira, enough salt, few curry leaves and the crushed coconut mixture. Stir fry for a few minutes until dry. Muthira upperi or muthira mezhukkupuratti is a side dish for rice.
So that is going to wrap this up with this exceptional food horse gram stir fry / muthira thoran recipe. Thanks so much for your time. I am confident that you will make this at home. There's gonna be more interesting food at home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
