Healthy Firm Tofu Hamburgers. Today I'm going to be making Tofu Hamburger Steak. This is a healthy alternative for western-style hamburger steak. Because I add a lot of vegetables and.

Healthy Firm Tofu Hamburgers This tofu ground beef made with crumbled tofu and seasoned to perfection is a healthy plant-based alternative to ground beef! Like most of my recipes, I like to keep things simple. And this recipe is super easy to make.

Hey everyone, it is John, welcome to my recipe site. Today, I will show you a way to prepare a special dish, healthy firm tofu hamburgers. It is one of my favorites. For mine, I will make it a little bit unique. This will be really delicious.

Today I'm going to be making Tofu Hamburger Steak. This is a healthy alternative for western-style hamburger steak. Because I add a lot of vegetables and.

Healthy Firm Tofu Hamburgers is one of the most well liked of recent trending foods in the world. It's simple, it's fast, it tastes delicious. It's enjoyed by millions every day. Healthy Firm Tofu Hamburgers is something that I have loved my entire life. They are nice and they look wonderful.

To get started with this recipe, we have to prepare a few ingredients. You can cook healthy firm tofu hamburgers using 13 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Healthy Firm Tofu Hamburgers:

{Take 1/2 block of Tofu.
{Get 1 of Green onion or scallion.
{Prepare 5 of cm Carrot.
{Take 1 tbsp of Chirimen jako.
{Get 1 can of Canned tuna.
{Prepare 1 tbsp of White sesame seeds.
{Get 1 dash of each Salt and pepper.
{Take 1 tbsp of Vegetable oil (for stir-frying).
{Take of ☆For the sauce:.
{Make ready 2 tbsp of Soy sauce.
{Make ready 2 tbsp of Mirin.
{Prepare 1 tbsp of Sake.
{Make ready 1 tbsp of Sugar.

All you need is a block of extra firm tofu and a few of. A delicious and protein packed vegan breakfast made with extra firm tofu. Juicy Hamburgers Tofu Recipes Vegetarian Dinners Vegan Recipes Healthy Recipes Vegetarian Recipes Tofu Breakfast Tofu Recipes. Vegan Japanese Tofu Burger Patty- a healthy and delicious Japanese recipe for you.｜ASMR.

Steps to make Healthy Firm Tofu Hamburgers:

Wrap the tofu in a paper towel and let sit for 30 minutes to drain the excess water..
Finely julienne the carrot and finely chop the green onion..
In a bowl, combine the drained tofu, carrot, green onion, chirimen jako, canned tuna, and sesame seeds. Mix all the ingredients and season with salt and pepper..
Flatten out the mixed mixture into round patties, heat the vegetable oil in a frying pan and fry both sides of the patties until golden brown..
Pour the combined sauce over the patties in one go. Simmer until the sauce thickens and the patties are well coated..

Healthy Foodie Ph. • Рекомендовано вам. 和風豆腐ハンバーグ Japanese-style Tofu Hamburg Steak. Tofu is a healthy substitute to meat that is known for being plain and flavorless, but able to soak up the flavors from whatever it is served with. It is used in a lot of Asian cooking and is highly diverse.. Tofu Burgers Vegan Recipes on Yummly Tofu Burger, Vegan Nooch Tofu Burger, Super-healthy Tofu Burger.

So that's going to wrap it up for this exceptional food healthy firm tofu hamburgers recipe. Thanks so much for your time. I am sure you can make this at home. There's gonna be interesting food at home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!