Chinese Food Therapy: Asian Pear and Lotus Root Smoothie. Lotus root helps improve digestion, reduce cholesterol, control blood pressure, and boost immunity. By including low-calorie foods that are high in nutrients and fiber, you are able to get all the nutrients you need, and still feel full, so you reduce the chances of overeating and thereby, manage obesity. This is a recipe I learned from a teacher of Chinese medicine.
Today we are making a very healthy Chinese soup - Lian ou pai gu tang, which means lotus root and pork ribs soup.
Cooking Chinese Food • Taste Show.
Chinese food therapy is a mode of dieting rooted in Chinese beliefs concerning the effects of food on the human organism, and centered on concepts such as eating in moderation.
Hello everybody, it's Louise, welcome to our recipe site. Today, I will show you a way to make a special dish, chinese food therapy: asian pear and lotus root smoothie. One of my favorites. For mine, I'm gonna make it a little bit unique. This will be really delicious.
Chinese Food Therapy: Asian Pear and Lotus Root Smoothie is one of the most popular of current trending meals in the world. It is enjoyed by millions every day. It is simple, it's quick, it tastes yummy. They are nice and they look wonderful. Chinese Food Therapy: Asian Pear and Lotus Root Smoothie is something that I've loved my whole life.
Lotus root helps improve digestion, reduce cholesterol, control blood pressure, and boost immunity. By including low-calorie foods that are high in nutrients and fiber, you are able to get all the nutrients you need, and still feel full, so you reduce the chances of overeating and thereby, manage obesity. This is a recipe I learned from a teacher of Chinese medicine.
To get started with this particular recipe, we have to first prepare a few components. You can have chinese food therapy: asian pear and lotus root smoothie using 4 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Chinese Food Therapy: Asian Pear and Lotus Root Smoothie:
- {Take 300 grams of Lotus root.
- {Take 500 grams of Asian pear.
- {Take 1 of Chinese wolfberries.
- {Get 1 of Yoghurt.
Not only is this bright Chinese Lotus Root Salad packed with goodness, it's a beautiful addition to the dinner table. The root can reach up to around four feet in length, and has a segmented appearance, almost like sausage links! This crisp Asian root vegetable is very popular in Chinese and Japanese. Homemade Chinese Soups. › Asian vegetables.
Steps to make Chinese Food Therapy: Asian Pear and Lotus Root Smoothie:
- Peel the lotus root and chop into small pieces..
- Peel the pear, remove the stem and chop into small pieces..
- Blend the lotus root, pear and yoghurt in a mixer..
- Pour it into cups, add some Chinese wolfberries for decoration, and it's done..
Lotus root soup is very popular in Singapore. Many have their home recipes that include ingredients like peanuts, dried cuttlefish, and dried tangerine peel. This starchy rhizome appears frequently in Chinese food, especially vegetarian dishes. Cooking Chinese Food Asian Cooking Lotus Root Soup Boyfriend Food Authentic Chinese Recipes China Food China China Singapore Food Food Seriously Asian: Lotus Root Recipe. Whether it's stir-fried, boiled, braised, steamed, or deep-fried, lotus root remains crisp yet tender, with a creamy.
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